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Connecting mind, body and soul
Our Services
At Pilates With Allyson, we offer mat Pilates classes taught by a qualified physiotherapist and BASI Pilates instructor. Being a physiotherapist means having an in-depth understanding of the human body's mechanics and function. With this expert guidance, you can confidently embark on your Pilates journey, knowing that your sessions are safe, effective, and customised for your overall well-being and health.
Our goal is to help you improve your movement, health, and overall wellness. Join us for a single session for R180 or purchase a package of 8 classes in a month at a reduced rate.
Monday Mat - 17h00
Thursday Mat - 17h45
Contact us today for more info!
"Our classes are consistently excellent, Allyson is mindful of her students' needs and ensures that each exercise is carefully carried out and properly and safely executed . I have done Pilates at a few different studios but Allyson really is the best .The fact that she is a practicing physiotherapist and is a BASI trained Pilates instructor is a brilliant combination."
Gillian, JHB
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