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Connecting mind, body and soul
About
Allyson Smith is a qualified Physiotherapist and BASI Pilates instructor. She is currently working at a sports and orthopaedic physiotherapy practice as well as offering Pilates classes. She is driven by a passion for promoting health and wellness. Her mission is to encourage individuals to achieve their optimal well-being through guidance and movement.
Pilates With Allyson was born in 2020 at the start of the COVID lockdown in South Africa. People were anxious about not seeing friends and family and not being able to get outside and exercise. As a way to stay connected, Pilates With Allyson was created online. We met daily for one hour where we did a full body Pilates workout. We also made sure to catch up and chat online too! As we transitioned back to normality, Pilates With Allyson needed to evolve. Now we meet weekly at the Field and Study as a way to keep our bodies strong and our community connected.
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