Pilates is a form of exercise that focuses on strengthening, improving mobility, core-activation, and promoting overall body alignment.

 

It was created by Joseph Pilates in the 1800s as an accessible form of exercise for all ages and levels. 

 

At Pilates with Allyson, we offer Mat Pilates classes that incorporate a variety of exercises to help you achieve your fitness goals.

 

Click here to learn more about the benefits of Pilates.